My Latest Adventure and Toughest Yet!

I have a 16-year-old son who is about to take his GCSE’s –  unfortunately he has two teachers for parents who at the same time are preparing their year 11’s for the GCSE’s. Stress levels are at an all-time high in our house - everything is a drama and no one is coping very well …

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The importance of keeping fit.

I over indulge during the winter months eating fatty foods to keep warm. The reduced daylight hours and bad weather always mean I am less active, and I make a million and one excuses that I am too busy or too tired to exercise. Spring is here now and I know I am frantically trying …